Exposing the Lies About Eating After Dinner and Weight Loss

I'm pretty sure that almost all of us who've ever tried to shape up have most probably found out this number one weight loss decree more times than we can count. Never eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll cripple all your hard work to lose excess fat! You've heard that, right? Oprah's p

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