Exposing the Lies About Eating After Dinner and Weight Loss



I'm pretty sure that almost all of us who've ever tried to shape up have most probably found out this number one weight loss decree more times than we can count. Never eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll cripple all your hard work to lose excess fat! You've heard that, right? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that alleged rule helping us to get to our weight loss targets?.

When I was attempting to dump the 20 extra pounds that had crept up on me not long after I started a new and difficult job, I did my very best to adopt the 8 o'clock formula. When I sensed hunger pangs or an evening food craving wouldn't quit, I distracted myself by taking a long shower, working on a few of my best yoga poses or dipping into an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I made a choice to do some online research and rebel against that golden rule of dieting. It just so happens that for me, my secret weapon was nibbling at night ... but in a resourceful way. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. Whenever I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If learn this here now my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Healthy bites to eat like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also learned through my research that sometimes our bodies can't make a distinction between thirst and hunger. I felt a need to discover more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this delicious mysterious tea in Africa that held her cravings under control and helped her to shed 41 pounds! I recognized I needed to find out more.

After additional fact-finding, I ordered The Red Tea Detox and got numerous fantastic tools and pointers for dieting ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down anymore and I could slip on my favorite jeans easily once again. I was also pleasantly surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox plan features plenty of creative and healthful treats that calm almost any craving you can imagine.

I'm happy to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I found The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine promise that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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